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Irritated Bowels

Ginger: Shown to have gastro-protective properties that help stomach and intestinal issues.
Peppermint: Can ease symptoms of Irritated Bowels and provide relief.
Fennel: May have a relaxing effect on the body, including the muscles in the intestinal region.
Roman Chamomile: Promotes relaxation and may reduce intestinal gas and bloating.

Supporting Research

Peppermint oil shows promise for being effective at naturally addressing Irritated Bowels. As we reviewed in our discussion of constipation, one study found a 50 percent reduction in Irritated Bowels symptoms with 75 percent of patients who took peppermint…

Home Remedy

Irritated Bowels Ease. Add 1 drop each of fennel, ginger and peppermint…

Suggested Supplements

Probiotics: Probiotics can help re-colonize the gut with healthy bacteria. Take…
Digestive Enzymes: These help with nutrient absorption. Take…
Collagen and Protein Powder Made from Bone Broth: This powder contains collagen, which supports a healthy gut lining and proper digestion.